Midfielder Daniel Rich shares his diet tips and cooking tricks with Lions fans in this weekly food-filled column.

Lamb wrap with Tzatziki

Patty Karnezis is Greek, and he’s always getting big home-cooked meals from his mum. I’m not sure if she makes him these wraps, but if she doesn’t, she should start!

Preparation Time: 10 minutes
Cooking Time: 15 minutes

What you need
½ teaspoon cumin
½ tsp paprika
½ teaspoon nutmeg
Salt and ground white pepper
2 teaspoons olive oil
About 200g of lamb rump steak

Tzatziki:
1 cup Greek style natural yoghurt
½ cup finely chopped fresh mint
1 clove garlic, finely chopped
1 Lebanese cucumber, seeded and grated
2 tablespoons lemon juice
Flat bread, lavish or Lebanese bread
BBQ sauce
Shredded lettuce

Directions
-Combine the spices, salt and white pepper and mix well. Cat lamb in mix and put aside.
-Fry lamb for 2-3 minutes each side over medium heat until cooked to your liking. Set aside and cover.
-Mix yoghurt, cucumber, garlic and 1 tablespoon of lemon juice, season to taste.
-Place a line of shredded lettuce and tzatziki along the side of each wrap, slice the lamb and lay down on the wrap. Drizzle with BBQ sauce, wrap tightly and serve.